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In order to become a better football player, an individual must work hard on a number of drills, including drills for developing lateral movement and agility. Find out how to do the ladder drill withhelp from a football coach in this free video on becoming a better football player. Expert: Rocky Gillis Contact: www.od.com Bio: Rocky Gillis is the head of athletics for the Broward County School Board in south Florida. Filmmaker: Paul Muller

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Learn about the basic tennis racket grips for beginners like eastern, back hand, and continental from anexpert in this free tennis instruction video. Expert: Joe Spano Bio: Joe Spano is a Certified Tennis Instructor, and a member of the USTA Professional Tennis Registry for the past 30 years. Filmmaker: Paul Muller

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Learn how to utilize your grip for your tennis serve with expert tips in thisfree tennis instruction video. Expert: Joe Spano Bio: Joe Spano is a Certified Tennis Instructor, and a member of the USTA Professional Tennis Registry for the past 30 years. Filmmaker: Paul Muller

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A key to breaking the press in basketball is reversing the ball across the court. Inbound the ball and break the press in basketball with tips from a basketball coach in this free video on basketball offense. Expert: Rudy Germany Bio: Rudy Germany is a basketball coach at a Los Angeles-area preparatory school. Filmmaker: Todd Green

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Youth soccer players can be distracted when warming up, so it helps to make warm ups fun and interesting. Coach a kids' soccer warm-up drill withtips from a soccer coach in this free video on soccer. Expert: Guillermo Gomez Bio: Guillermo Gomez is a soccer coach and lifelong soccer player that played collegiately in Oxford, England, at Linacre College-Oxford University. Filmmaker: MAKE | MEDIA

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The 2-1-2 zone defense in basketball prevents offensive players from driving to the basket. Run a 2-1-2 zone defense with tips from aformer semi-pro basketball player in this free video on basketball. Expert: Travis Corpening Contact: www.carolinabeach.org Bio: Travis Corpening played as a guard for Francis Marion University. Then, he moved on to play semiprofessional basketball for the Wilmington Sea Dawg's Premier Basketball League. Filmmaker: Reel Media LLC

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OK Go, before treadmills and dance moves. (The intro song is "Get Over It" from their first self-titled album.) ... ok go ping pong okgo

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A 2-3 zone defense in basketball has a flaw in that it exposes the middle. Beat a 2-3 zone defense inbasketball with tips from a basketball coach in this free video on playing offense in basketball. Expert: Rudy Germany Bio: Rudy Germany is a basketball coach at a Los Angeles-area preparatory school. Filmmaker: Todd Green

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